Both Private Appointments and 
Group Classes are offered. Private appointments are always recommended initially if you are new to Pilates. Some clients require or prefer the private one-on-one attention.

Others like to work in a group setting.
G r o u p   C l a s s   S c h e d u l e

Equipment Class
 Pilates improves flexibility, builds strength and develops control and endurance in the entire body using several pieces of equipment and small tools.  Each 50-minute class will use one or several pieces of equipment and/or tools.  Class format and equipment useage is at the discretion of the instructor

Fascial Conditioning
The unique format of this class was developed by CJ over many years of teaching stretch classes and workshops along with continuing education in the fields of ZEN-GA®, MELT®, and NKT.  The class begins with a MELT® Hand or Foot treatment then moves on to using a soft foam roller to work the body's connective tissue system, or fascia.  Each class will focus on a different part of the body​.  It is ideal for those clients dealing with chronic pain or conditions, tight muscles and general tension.

All material copyright Integrated Body Dynamics, Inc. 2022. All rights reserved.
™/® Trademark(s) or registered trademark(s) of Merrithew Corporation, used under license.

Always call first to assure there is room for you.
 We keep our classes small and intimate to better manage individual modifications directed towards specific health and medical needs.
314-249-9779
Mondays at 12:00 noon
Tuesdays at 10:00 am
Tuesdays at 6:00 pm
Thursdays at 12:00 noon
Thursdays at 5:00 pm
Thursdays at 6:00 pm
Fridays at noon
Virtual Mat
In Studio Equipment
In Studio Equipment
In Studio Equipment
In Studio Equipment
Virtual Mat
Virtual Fascia Conditioning
314-249-9779
info@bodybypilates.biz
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